Using Pain Relief For Fibromyalgia ? Health & Fitness

A chronic disease that affects the musculoskeletal system is fibromyalgia syndrome or FMS. Symptoms vary widely among sufferers, but generally include muscle and joint aches, chronic fatigue, irritable bowel syndrome, headaches and tenderness in several of eighteen specific areas, or ?trigger points? on the body. Fibromyalgia is often overlooked by sufferers as the inevitable result of a busy schedule and everyday stress. Doctors often misdiagnose fibromyalgia as rheumatoid arthritis, chronic fatigue syndrome, or other musculoskeletal condition when patients do seek treatment. Women are affected far more often than men and the ration is about 10 to one. Specific trauma is the result of some cases but more often no one knows the exact cause.

Being properly diagnosed is the first step to fibromyalgia pain relief. Besides the fact that the medical community doesn?t completely understand the condition and there is also no specific course of treatment. Most advice given to patients reads like a weight-loss program, recommending low-intensity exercise, drinking lots of water, and reducing mental and physical stresses such as those caused by saturated fats, caffeine, alcohol, nicotine, meat and sugar.

Elevating the mood of the patient are anti-depressants which are often prescribed as part of the treatment. Sleep aids and muscle relaxants may be recommended as well. Since fibromyalgia sufferers are often found to be low in manganese and magnesium, both of which help balance thyroid function, nutritional supplements may prove beneficial as well.

Another essential component of fibromyalgia pain relief is physical therapy because it teaches patients methods of walking, stretching, and exercise that reduce fatigue and muscle tension. How to make use of ergonomic tools in their daily life, like special keyboards and padded chairs designed to minimize muscle strain, are what physical therapists would also teach their patients.

There are some patients who would choose alternative treatments such as acupuncture, chiropractic, and massage therapy to be incorporated into their treatment. While the efficacy of these natural treatments has not been carefully studied and quantified, testimonials of fibromyalgia sufferers indicate that all of these alternative treatments may help alleviate symptoms of the disease. Whatever patients decide upon, it must be remembered that there is no simple cure for fibromyalgia, and a comprehensive plan that address mental and psychological symptoms and promotes healthy lifestyle habits is the most direct method of obtaining fibromyalgia pain relief.

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Source: http://health.blogmeout.net/2011/08/using-pain-relief-for-fibromyalgia/

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